Sleep · 7h 42m
Finally understand your sleep
Bedtime, wake time and weekly trends, side by side.
Private health tracking
Your whole health,in one place
Water, sleep, medication, nutrition, workouts, mood, cycles and pregnancy. One app, every tracker, all of it on your phone.
- No account
- Works offline
- Stored on device
- Water
- Sleep
- Medication
- Nutrition
- Workouts
- Mood
- Period
- Pregnancy
- Vitals
- Habits
- Mental wellness
- Cycling
Trackers
Everything that matters, one app
Twelve trackers designed for fast daily logging — with charts and insights computed on your device, so your health story stays private and easy to understand.
See every trackerWater
Track every glass, spot dehydration early and keep your hydration goals realistic for real life.
Sleep
Log bedtime, wake time and sleep quality in a few taps, then watch your trends build over the week.
Medication
Track doses, schedules and refill timing before your routine slips.
Workouts & gym
Log workouts, sets and streaks without losing momentum or forgetting what worked.
Nutrition
Capture meals, calories and patterns in seconds so your goals stay grounded and sustainable.
Mood
Check in daily to notice stress, energy and emotional shifts before they pile up.
Mental wellness
Use breathing, brain training and stress reset tools to build calm into your day.
Period
Track cycle changes, symptoms and flow with predictions that help you plan with confidence.
Pregnancy
Follow week-by-week milestones, symptoms and routines that matter most to your journey.
Body & vitals
Keep weight, blood pressure, glucose and heart rate in one private place that is easy to revisit.
Cycling
Log ride sessions, distance and pace to keep training consistent and measurable.
Records & timeline
Bring appointments, check-ins and health notes into one timeline for a clearer context.
Built to be private
12
trackers in one app
0
accounts to create
100%
stored on your device
Free plan, no adsExport your data anytimeiOS and Android
Built for results
With Into Health you can finally
Swipe to explore
Every screen
One record, on every screen you own
The same on-device health record on iPhone, iPad, Apple Watch and the new iPhone Duo. Nothing to sync, nothing in the cloud.
Insights
Patterns from your own logs
Sleep
Nights, quality and bedtime spread
Journal
Every entry, grouped by day
How it works
Three steps. That's it
No onboarding maze, no trial countdown, no account to create.
01
Install the app
Grab it from the App Store. No account, no sign-up, no email.
02
Pick your trackers
Choose only what you care about and set up your profile in under a minute.
03
Log and see trends
Log in seconds and watch streaks, charts and insights appear on device.
Get the app
Start tracking in under a minute
No account, no email, no trial countdown. Install it, pick your trackers and go.
Free to start · Premium $4.99/mo or $34.99/yr