Complete Feature Overview
Everything You Need forOptimal Health
From basic tracking to AI-powered predictions, discover all the features that make Into Health the most comprehensive health platform available.
Choose Your Health Journey
Explore features by category or subscription level
Core Health Trackers
Essential tracking for daily wellness
Water Tracking
Smart hydration monitoring with AI insights
- Daily intake goals
- Smart reminders
- Progress charts
- AI hydration insights
Sleep Analysis
AI-powered sleep quality optimization
- Sleep duration
- Quality analysis
- AI predictions
- Smart wake times
Mood Tracking
Emotional wellness with pattern recognition
- Daily mood logging
- Pattern analysis
- Trigger identification
- AI mood forecasting
Fitness & Gym
Comprehensive workout and activity tracking
- Workout programs
- Exercise tracking
- Progress monitoring
- AI optimization
Medicine Tracker
Never miss a dose with smart reminders
- Medication schedules
- Dose reminders
- Adherence tracking
- Interaction warnings
Health Metrics
Vital signs and health indicator monitoring
- Heart rate
- Blood pressure
- Weight tracking
- Trend analysis
Mental Health
Comprehensive mental wellness tracking
- Stress tracking
- Anxiety monitoring
- Wellness resources
- AI insights
Nutrition
Smart nutrition tracking with AI analysis
- Meal logging
- Calorie tracking
- Macro analysis
- AI nutrition coach
Period Tracking
Menstrual cycle monitoring and predictions
- Cycle predictions
- Symptom logging
- Flow tracking
- Fertility insights
Pregnancy Journey
Comprehensive pregnancy tracking and guidance
- Weekly development
- Symptom tracking
- Appointment reminders
- AI guidance
Blood Donation
Track donations and connect with partners
- Donation history
- Partner network
- Urgent requests
- Impact tracking
AI Premium Features
Intelligent Health Optimization
Advanced AI capabilities that learn and predict
AI Health Coach
24/7 personalized health guidance
- Predictive insights
- Personalized recommendations
- Goal optimization
- Progress analysis
AI Predictions
See your health future before it happens
- Sleep forecasting
- Mood predictions
- Health risk assessment
- Optimal timing insights
Smart Analytics
Advanced data analysis and correlations
- Cross-metric analysis
- Anomaly detection
- Trend identification
- Personalized scores
AI Lab Analysis
Intelligent interpretation of medical tests
- Blood work analysis
- Biomarker trends
- Risk assessment
- Actionable insights
Precision Medicine
Personalized treatment recommendations
- Genetic insights
- Custom protocols
- Supplement optimization
- Treatment personalization
Emergency AI
Intelligent health emergency detection
- Anomaly alerts
- Emergency detection
- Rapid response
- Smart notifications
Healthcare Partner Network
Connect with certified healthcare providers
Healthcare Providers
Certified hospitals and medical centers
- Verified partners
- Real-time coordination
- Emergency services
- Direct communication
Blood Banks
Coordinate life-saving blood donations
- Donation tracking
- Urgent requests
- Impact measurement
- Partner matching
Global Network
International healthcare connections
- Worldwide reach
- Cross-border support
- Multi-language
- Global standards
Proven Results
See how our features drive real health improvements
0%
Health Improvement
With AI coaching
0%
Goal Achievement
AI-optimized goals
0%
Prediction Accuracy
AI health forecasts
0%
User Satisfaction
Feature completeness
Ready to Transform Your Health?
Experience all these features with our free trial. Upgrade to AI Premium for the full intelligent health experience.